let's get real
Join our community
ADHD IRL is a community and group space for adults diagnosed with ADHD to share experience, connect, and strategise together!
Meet the Facilitators
Hi, I'm Saee Patwardhan
Primary Facilitator
I work with adults with ADHD, and I love creating spaces where you can feel a little less alone in it all. ADHD can come with a lot of unseen friction, and there’s something powerful about being with others who simply get it, , while also giving us the chance to learn from each other, share what works, and see things from a different perspective.
I bring empathy, curiosity and a genuine desire to understand your experience. In groups especially, there’s something really lovely about being able to say, “Oh, you do that too?”
My hope is to help you meet yourself a little deeper and discover what actually works for you.
Hi, I'm Tanya Anand
Co-facilitator
I work with neurodivergent adults to understand themselves with more kindness and recognise the strengths that can sometimes get lost when life feels difficult.
I’m here to hold the safety of ADHD IRL— supporting the group, and being available when someone needs grounding, stabilisation or additional help.
Register Now!
A Group space for Adults with ADHD to learn and grow
Upcoming Session
"The Brain Manual: Understanding Your ADHD"
Date: 14th October 2026 (Wed),
Time: 7:00-8:15 PM IST